A plan that adapts to you
Your reduction curve is rebuilt every week from your real daily average — always achievable, never below where you can go.
Quit smoking & vaping
Your last puff is closer than you think.
Puff Counter turns quitting into a plan: count every puff with one tap, get a weekly limit that adapts to your real numbers, and watch your body get its life back — hour by hour.
- Works in 11 languages
- Apple Watch app
- Home & lock-screen widgets
- Privacy-first — your data stays on your phone
Quitting cold turkey fails most people. Tapering is a plan.
- 01
Start from your real numbers
Tell the app how much you smoke or vape today. No judgment — that number is just your starting line.
- 02
Count with one tap
Log every puff from the app, a widget, or your watch. Seeing the count is the moment the habit stops being invisible.
- 03
Taper week by week
Your weekly limit recalculates from what you actually smoked. Stay under it and you step down faster; slip, and the next step stays realistic.
Everything the hard minutes need
Built for the moment the craving hits, not just for the charts afterwards.
Craving SOS
A craving lasts about five minutes. The guided breathing timer outlasts it with you, breath by breath.
One tap, anywhere
Count from the home-screen widget, the lock screen, or your Apple Watch — without even opening the app.
Streaks & challenges
Smoke-free days build a streak you won't want to break. Daily challenges keep the first weeks interesting.
See the money come back
Every puff you skip is money kept. Watch savings grow daily — and what they'd be worth in Bitcoin or NVIDIA stock.
Quit together
A leaderboard of people on the same road. A little friendly competition carries you through the flat days.
What your body does after the last puff
Recovery is not a promise — it's a schedule. It starts twenty minutes in.
-
20 minutes
Heart rate and blood pressure start dropping back to normal.
-
12 hours
Carbon monoxide in your blood falls to a normal level.
-
48 hours
Taste and smell start coming back. Food is suddenly interesting.
-
72 hours
Nicotine is virtually gone. Breathing feels easier as airways relax.
-
2–12 weeks
Circulation improves. Stairs stop being an argument.
-
3–9 months
Coughing and shortness of breath fade as your lungs clean house.
-
1 year
Your risk of coronary heart disease is about half a smoker's.
-
10 years
Your risk of lung cancer is about half of someone who kept smoking.
The math is on your side
~ 5 min
is how long a typical craving lasts. Outlast it once, and you've learned the trick.
72 hours
until nicotine is virtually out of your body. The physical part is shorter than you fear.
12 months
smoke-free cuts your risk of coronary heart disease roughly in half.